Home
Course Hub
About Us
Welcome to
The Pulse Lab.
Your space to move at your own pace and
build a practice that feels good.
You Made It. Welcome
to The Pulse Lab.
Your space to move at your own pace and build a practice that feels good.
The Pulse Lab is a guided Pilates program designed to build strength and body awareness, whether you've never done Pilates before or you've been practicing for a while and want more structure.
What's inside
10-Day Foundations Program.
Ten full-body Pilates workout that build on
each other from breathing basics to layered
flows. No equipment needed.
Not sure where to start?
Start with the welcome video, just a few minutes, and it'll set you up for everything that comes after.
What's inside
10-Day Foundations Program.
Ten full-body Pilates
workout that build on each other from breathing basics to layered flows. No
equipment needed.
What do I actually need?
As the program progresses, I'll introduce the option to use light dumbbells, a resistance band, a Pilates ball, and other tools, but body weight modifications are always included.
If you're curious about what I use personally, I've put together a list of my favorite products. Everything is optional, and I'll always show you a way to do each exercise without equipment.
What do I
actually need?
As the program progresses, I'll introduce the option to use light dumbbells, a resistance band, a Pilates ball, and other tools, but body weight modifications are always included.
If you're curious about what I use personally, I've put together a list of my favorite products on the home page. Everything is optional, and I'll always show you a way to do each exercise without equipment.
I'm Allexa Schabel, your instructor
I'd love to hear how it's going.
Share your progress, ask
questions, or just say hi.
This community is growing, and
I want you to be a part of it.
I'm Allexa Schabel, your instructor
I'd love to hear how it's going.
Share your progress, ask
questions, or just say hi.
This community is growing, and
I want you to be a part of it.
Got questions? Here you go.
Do I need any Pilates experience?
Nope. Zero. The 10-Day program starts from the very beginning — if you’ve never done Pilates in your life, Day 1 was literally made for you.
What equipment do I need?
A mat. That’s it for Day 1. As you move through the program, you’ll have the option to add a Pilates ball, a resistance band, or light dumbbells, but everything can be done body weight only. I’ll always give you that option.
How long are the workouts?
Most are around 30 minutes, so even on your busiest day, you can still show up.
Do I have to do it in 10 days?
Not at all. The program is designed to be done in order, but at your pace. Take a rest day, take a week, it’s not going anywhere. You can also go back and repeat any session whenever you want.
What if I have an injury or I’m pregnant?
Every single workout has modifications for low back pain, injuries, and pre/postnatal needs. That said, definitely check with your doctor before starting anything new.
How long do I have access?
Forever. Once you join, it’s yours. Come back whenever you want.
There's no perfect way to do this. Just showing up? That's already enough.
Allexa
Made with ♡ :
There's no perfect way to do this. Just showing up? That's already enough.
Allexa
Privacy
Terms of Use
Cookie Policy
Made with ♡ :